비타민 C가 비타민 E를 살린다? 약사가 알려주는 디시에서도 궁금해하는 건강정보

[Yakkal's 3-Line Summary💊]

Vitamin C (water-soluble) works inside cells, while Vitamin E (fat-soluble) works in cell membranes. They work at different locations..
The types of free radicals they eliminate are also different, so if you only take one, there will be gaps in your antioxidant defense..
Vitamin E is regenerated by Vitamin C, and Vitamin C is regenerated by glutathione. The two are a team..

While choosing a Vitamin C supplement, I kept noticing Vitamin E products right next to it..

Both had 'antioxidant' written on the packaging..

Wait, then I only need to buy one, right??..

The answer to that question would be 'No!'.

The two vitamins carry the same label, but they do different jobs in your body..

두 비타민(c/e)은 같은 말을 달고 있지만, 몸 안에서 하는 일이 다르다. 디시 영양제 정보

What's the same and what's different about Vitamin C and E??

First, let's look at the similarities.

According to the functional information recognized by the Ministry of Food and Drug Safety, both Vitamin C and Vitamin E 'exert antioxidant action to protect cells from harmful free radicalsand are necessary for this purpose..

They also share the commonality of being involved in cancer prevention..

By the way, if you're curious about what kind of synergy these two vitamins create for your skin and inner beauty,,

👉 [Clear Skin, Elasticity, and Inner Beauty. Antioxidant Expert Kwak Chul Recommends Vitamins C and E]is a recommended read..

Mechanisms Unique to Vitamin C?

Vitamin C has one additional special operating mechanism beyond its antioxidant action..

It actually increases free radicals inside cancer cells, inducing the cancer cells to self-destruct.!

It reduces free radicals in normal cells but increases them in cancer cells.This is what makes Vitamin C unique..

Additionally, through collagen synthesis, it prevents cancer cells from spreading to other tissues..

That's why Vitamin C is receiving attention not only in the 'prevention' stage of cancer but also in the 'treatment'field..

Vitamin E does not have this mechanism.!

Thus, while the two vitamins share anticancer effects, their individual roles are clearly different..

They work at different locations.

Here is where the decisive difference between the two vitamins begins..

Water-soluble and fat-soluble.

Vitamin E is fat-soluble.It has the property of dissolving in oil, so it settles and works within the cell membrane, which is made of oil components..

It plays the role of protecting the cell membrane from oxidation..

Vitamin C is water-soluble.It dissolves in water and primarily works in the cytoplasm, the liquid space inside the cell..

Just as there's a person guarding outside on the wall and a person guarding inside the house, the two vitamins protect the same house from different positions..

Since the location is different, the threats they encounter are also different..

디시에서도 궁금해하는 두 비타민(C/E)의 결정적인 차이, 약사가 알려드립니다.

Here, the fat-soluble property is not unique to Vitamin E alone..

Lutein is also fat-soluble, so absorption rates vary greatly depending on what kind of oil is contained in the capsule..

👉 Why this point is important when choosing fat-soluble nutrients, [How to Choose Lutein]can be checked, so it's good to refer to it.!

The free radicals they eliminate are also different.

Free radicals(harmful substances that attack cells in the body) come in several types..

Here,, Vitamin E and Vitamin C each have different free radicals they handle well..

The role of Vitamin E

First, free radicals also have grades. A hard hit and a soft hit both hurt if you're struck by both, but the extent of damage differs..

Vitamin E is particularly strong at blocking peroxyl radicals, which are 'relatively slow and weak attacking' free radicals..

Peroxyl radicals are free radicals that slowly oxidize the fat components of cell membranes, and Vitamin E, positioned within the cell membrane, blocks them..

The fact that this defense operates consistently is biologically very important..

However, in the face of, free radicals with extremely high reactivity like HO or LO, even Vitamin E falls short..

These free radicals react so quickly and strongly, like a rapidly spreading fire, that damage occurs before Vitamin E positioned on the cell membrane can block them..

This is where Vitamin C steps in.

Vitamin C fills that gap..

Vitamin C handles the strong free radicals that Vitamin E cannot process.. Furthermore, it eliminates reactive substances that are not in radical form, such as HOCl and ozone created from peroxynitrite..

In simple terms, Vitamin C follows up to process the bad substances that Vitamin E couldn't catch..

However, Vitamin C has one special feature. After processing the bad substances, it itself becomes oxidized, and the substance created (called ascorbyl radical) has low reactivity...!

This simply means that after Vitamin C finishes its job, it does not itself become a new threat..

Just as a firefighter must put out a fire without having it catch elsewhere and start another fire, Vitamin C finishes cleanly..

That's why Vitamin C plays an indispensable role in the body's antioxidant system..

비타민C와 E, 제거하는 활성산소도 다르다? 약사가 알려주는 디시식 영양제 팩트정보

Each saves the other.

Nutrients that complete their antioxidant work are not just consumed and disappear..

They are recharged and used again.. Like rechargeable batteries rather than disposable batteries.!

Vitamin E becomes oxidized after blocking free radicals..

At this point, Vitamin C and Coenzyme Q donate electrons to return Vitamin E to its original state..

Vitamin C acts as Vitamin E's charger..

Then who charges Vitamin C??

Glutathione, an antioxidant substance produced by our body itself, plays that role..

Together with substances called NADH and NADPH, it donates electrons to Vitamin C, restoring it to a reusable state..

To summarize:. Glutathione charges Vitamin C, and Vitamin C charges Vitamin E.. It's a structure where if one person falls, the next person lifts them up..

Antioxidation is not a solo battle but a system where the entire team takes turns supporting each other..

디시식 영양제 팩트 정보, 글루타치온이 비타민 C를 충전하고, 비타민 C가 비타민 E를 충전한다.

If you want to know what criteria to use when directly choosing Vitamin E, from the absorption rate differences between natural and synthetic to double antioxidant care through selenium,?

👉 [""Is This Product Good?" Yakkal Reveals All the Criteria for Evaluating Vitamin E]check it out there.!

To summarize:

Vitamin C and Vitamin E carry the same label of 'antioxidant,' but what they do in your body is different..

Vitamin C has a separate anticancer mechanism that is also being researched in the treatment aspect of cancer..
Since the two vitamins eliminate different types of free radicals, relying on just one leaves gaps in your defense..
And Vitamin E is regenerated by Vitamin C, and Vitamin C is regenerated by glutathione..

Not all antioxidants are the same..

If you want complete antioxidant effects, it's right to take both together.!

완전한 항산화 효과를 원한다면, 비타민C와 E를 함께 챙기는 것이 맞다!