암의 60%는 유전이 아닙니다. 약사의 암 위험을 낮추는 식습관 제안.

[YakAl's 3-Point Summary💊]

About 60% of cancer%comes from eating and lifestyle habits, not genetics.
Blood sugarthat spikes rapidly and processed meatcreate an ideal environment for cancer cells to grow.
Whole grain rice, antioxidant vegetables, healthy fats, along with regular exercise and sleep are key to cancer prevention.

Hello. I'm Samsiksie, bringing you 'three healthy meals a day!'.

Today I'd like to discuss a topic that many people vaguely fear, 'cancer'because it's too close to us to simply avoid talking about it.

I want to explore the possibility that cancer might be starting at my own dinner table, and that I can make some changes starting with tonight's meal.

.

Today, I'll discuss this slowly and honestly.

*In this article, I've organized the key content from 'Habits Stop Even Cancer,' a book by Dr. Lee Won-kyung, a radiologist specialist, in an easy-to-implement way.

Cancer Doesn't Come Suddenly

Cancer doesn't appear overnight.

Rather, it's often the result of us ignoring the quiet, slow signals our bodies have been sending for a long time, .

In fact, about 60% of cancer stems from environmental factors like eating and lifestyle habits.

Genetic causes account for only about 5%The rest is explained by chronic inflammation, and aging. In other words,.

cancer is less about fate and more about the consequences of habits, .

So what signals does our body send us??

Weight Loss! ➞ If your weight drops without dieting,, it may be a sign that cancer cells are stealing your body's nutrients .
Cancer cells especially love sugar (glucose), and they grow faster in a high blood sugar environment, .
Always Feeling Tired! ➞ If fatigue doesn't go away despite adequate rest, an invisible battle might be happening somewhere in your body.
Cancer cells may be consuming energy, or your immune system may be constantly fighting cancer .
Unexplained Pain! ➞ If a specific area hurts continuously without any injury or impact,, a tumor may be pressing on nerves or blood vessels .

While these signals don't necessarily mean cancer, they are warning signs that shouldn't be ignored.

실제로 암의 약 60%는 식습관과 생활습관 같은 환경적 요인에서 비롯됩니다.

The Dining Table Cancer Loves vs. the Dining Table Cancer Hates

Cancer cells feed on glucose. So foods that constantly raise blood sugar are like fertilizer for cancer cells .

Fruit juice, soda, white rice, and white bread all rapidly raise blood sugar.

When blood sugar rises, the pancreas releases insulin, and as this process repeats, your body loses balance in cellular metabolism.

An ideal environment for cancer cells to grow is created.

Additionally, processed meat cannot be overlooked. Ham, sausage, bacon â¢ designated by the WHO as Group 1 carcinogens.

The problem is the nitrites and preservatives added to store them longer .

This doesn't mean you must eliminate them completely,, 'but rather avoid consuming them too frequently or in large amounts.

On the other hand,, there are also foods cancer hates.

Oily fish (mackerel, salmon, tuna)are rich in omega-3. Omega-3 helps reduce inflammation in the body .

Though it looks like fatty food, it's actually oil that puts out the fire.

Simply adding oily fish to your diet 2-3 times a week is a meaningful practice.

💡Which omega-3-rich fish should you choose??

👉 [Mackerel, Salmon, Tuna: Complete Comparison of Omega-3-Rich Fish]

Broccoli and cabbage are also essential.

These vegetables contain 'sulforaphane,'a compound that, is noted for its anti-cancer effects.

Berries (blueberries, cherries, etc.)contain polyphenols which protect cells from oxidation.

Dark chocolate (70% cacao or higher))helps suppress blood vessel inflammation.

To summarize simply:.

Foods that suppress cancer (anti-inflammatory and antioxidant foods))

Foods that promote cancer (carcinogenic and inflammatory foods))

🐟 Oily fish, perilla oil, perilla seeds, nuts

⮕ Rich in omega-3

🥩 Processed meat (Ham, sausage, etc.)

⮕ Rich in nitrites and preservatives

🍇 Berries (Blueberries, cherries, acai berries, etc.)

⮕ Rich in antioxidant polyphenols

🧃 High fructose drinks (Fruit juice, soda, etc.)

⮕ Rapid blood sugar spike

🥦 Broccoli, cabbage

⮕ Anti-cancer foods rich in sulforaphane

🍞 White rice, white bread, rice cakes, noodles, porridge

⮕ Causes rapid blood sugar spike

🍫 Dark chocolate (70% cacao or higher)

⮕ Suppresses blood vessel inflammation

🧈 Fried foods, giblets and other high-fat foods

⮕ Trans fat, oxidized fat

🍚 Whole grain rice

⮕ Low glycemic index and rich in dietary fiber

🍚 Meals centered on white rice

⮕ Quick digestion and rapid blood sugar increase

💧 Water and whole fruit intake

🍶 Alcohol, hot foods, fermented seafood (food additives), raw freshwater fish (parasites))

Blood Sugar Control Is Key

Blood sugar management is far more important in cancer prevention than many realize.

If you frequently eat foods that cause rapid blood sugar spikes,, your pancreas gets no rest, and fat cells release inflammatory substances (cytokines) .

If I were to introduce just one simplest method for stabilizing blood sugar, it would be to change your eating order .

Eat vegetables first, then protein, and carbohydrates last and blood sugar rises much more slowly, even with the same food !

💡 The Relationship Between Blood Sugar Control and Supplements: Can Red Ginseng Help??

👉 [The Blood Sugar-Lowering Effects of Red Ginseng: A Pharmacist's Direct Analysis]

Start Today! 4 Cancer-Prevention Habits

1. Meals That Stabilize Blood Sugar Switch from white rice to whole grain rice mixed with oats, brown rice, and lentils !

Eat vegetables first before meals,, and consume fruit as whole fruit rather than juice.

2. 2. Getting Anti-inflammatory and Antioxidant Foods!

Try a handful of nuts daily, oily fish 2-3 times a week, and incorporate broccoli or cabbage frequently into your meals.

Curious about how cruciferous vegetables (broccoli and cabbage) work in our bodies??

💡 Want to know how broccoli and cabbage process toxins in your body?

👉 [A pharmacist explains sulforaphane and liver detoxification in 5 easy steps]

3. 3. Moving Well, Sleeping Well, and Resting Well!

Just 30 minutes of walking dailyreduces body fat and, stabilizes insulin levels.

Additionally, if you fall asleep before 11 PM and get 6-8 hours of sleep, the immune cells that act as your body's 'police' can do their job properly.

Create your own routine to release stress through meditation, music, or walks .

4. 4. Screening Is Not OptionalâIt's Essential!

Cancer is much easier to treat when it's small and detected early.

A crack in a house can be fixed simply if caught early. If you're 40 or older, be sure to get national cancer screenings every 1-2 years.

Closing Thoughts

Have you thought of cancer as genetic, fate, or something beyond your control??

In reality, every choiceâwhich meal you eat each morning, when you go to bed at night, how much you walk todayâshapes the environment within your body.

Why not start with something small at tonight's dinner table??

This was Samsiksie from YakAl!