[Medicalpha's 3-Line Summary💊]

The first thing you need to check when choosing an omega-3 supplement is EPA and DHA content. These two components create the actual effects of omega-3..
EPA focuses on blood circulation and inflammation suppression,, while DHA focuses on brain health and eye health. The key is to check the ratio of these two components according to your purpose and choose accordingly..
Even if you consume ALA from plant-based foods, the amount converted to EPA and DHA is extremely small.. Choosing an omega-3 supplement that contains EPA+DHA from the start is much more efficient..

Hello, I'm Aiden from Medicalpha..

Today I'd like to talk about an indispensable topic when it comes to omega-3..

You've probably heard the names EPA and DHA at least once, right? They're those two letters that always appear when you flip over an omega-3 supplement bottle..

If you've heard of them but aren't sure what they are, and you've just skipped over it thinking they must be good if the amount is high, I'll clarify it properly for you today..

It's not difficult. I'll explain it as simply as possible.!

The story of omega-3 began in the Arctic.

When you first saw the letters 'EPAÂ·DHA' written on the bottle label, they probably didn't register.?

They're not as intuitive as Vitamin C, not as familiar to the ear as calcium, and they're just foreign-sounding words..

When you learn where that name came from, things change a bit..

It was the 1970s..

Danish scientists visited the Inuit people living in a corner of Alaska..

The Inuits' tables had seals, whales, and salmon at every meal..

High-fat foods dripping with oil. By modern medical standards, it was a diet that would prompt a cardiologist to sound alarms..

Yet these people had a notably low rate of heart disease..

The scientists investigated the reason. And they discovered something..

Something special was contained in the seafood oil that the Inuits were eating..

That was omega-3 fatty acids..

Small molecules that reduce inflammation in blood vessels, widen blood vessels to help blood flow better, and regulate the bad fats in the blood..

After this discovery, omega-3 became one of the hottest topics in research labs around the world..

And now it is a component that always holds a top ranking in global supplement sales..

EPA and DHAâthe names are difficult, but the roles are simple.

When you search for omega-3 supplements, there's a word you're bound to encounter..

EPA and DHA. You've heard of them, but usually that's where it ends..

Our body can actually make these two components on its own..

As long as we have the raw material called ALA (alpha-linolenic acid)..

ALA is found in plant-based foods like walnuts, perilla seeds, perilla oil, and flaxseed..

It's a component our body cannot make on its own, so it must be consumed through food..

At this point, you might think:.

"So if I eat lots of walnuts or perilla seeds, EPA and DHA are made automatically, right??"

Let me organize the relationship in the table below..

Category	ALA	EPA · DHA
Analogy	Coffee beans (raw material))	Coffee (finished product))
Where it's actually found	Walnuts, perilla seeds, flaxseed	Fish oil
Characteristics	The body cannot make it on its own; it must be consumed through food	Made by processing ALA

The problem is that this processing is much less efficient than expected..

Think of it this way: even if you give 100 bags of coffee beans, you only end up brewing a cup or two of actual coffee..

Specifically, here's how it breaks down:.

For men, the conversion rate from ALA to EPA: approximately 0.3â8%%
For men, the conversion rate from ALA to DHA: less than 4%
For women, the conversion rate from ALA to EPA: up to 21%%
For women, the conversion rate from ALA to DHA: up to 9%%

The conclusion is one:.

From the start, choosing a supplement that contains EPA and DHAis, much more efficient in terms of improving blood circulation, controlling triglycerides, improving memory, and eye health..

EPA handles "below the neck," and DHA handles "above the neck."

EPA and DHA are both core components of omega-3, but they do slightly different jobs..

There's one easiest benchmark..

EPA is mainly beneficial "below the neck," while DHA is mainly beneficial "above the neck.".

EPA â Blood vessel cleaner

EPA mainly is responsible for blood and blood vessel health..

It lowers triglycerides in the blood, or bad fats in the blood..
It helps widen blood vessels so blood flows better. .
It suppresses inflammation that occurs throughout the body..

If you're concerned about blood circulation, have high triglyceride levels, or are worried about chronic inflammation, an omega-3 supplement with high EPA content may be more helpful..

But when talking about blood vessel health, there's something often overlooked as much as omega-3 itself..

A protein called albuminthat carries energy and holds water within blood vessels..

If you've kept your blood vessels clean with EPA, you also need to take care of albumin to fully maintain blood vessel health..

If you're also concerned about chronic fatigue or swelling, I recommend reading the column below..

👉 [The real cause of chronic fatigue is albumin?]

DHA â Key structural component of the brain and eyes

DHA is mainly concentrated in the brain and eyes..

It's a key component that makes up the cerebral cortex, the area responsible for thinking and judgment..
It's essential for making the retinaof the eye..
It plays a particularly important role in fetal brain development..

During pregnancy, DHA is passed to the baby through the placenta; after birth, it's passed through breast milk..

During this period, the mother's DHA levels naturally tend to drop,, which is why pregnant and nursing women are recommended omega-3 supplements with high DHA content..

오메가3 효능 디시, EPA는 '목 아래', DHA는 '목 위'에 주로 유익하다.

While DHA is the component that creates the structure of the retina, lutein plays the role of blocking harmful light from entering the eye..

If you're also concerned about eye health, reading the lutein column as well will be helpful..

👉 [Good lutein differs from the marigold bloom season itself!]

The right omega-3 for your situation?

Whether you should focus more on EPA and DHA depends on your purpose..

Situation	Component to pay attention to
When blood circulation is a concern	EPA Product with high EPA content
When triglyceride levels are high	EPA Product with high EPA content
When memory and concentration are concerns	DHA Product with high DHA content
When eye health is a concern	DHA Product with high DHA content
When pregnant or nursing	DHA Product with even higher DHA content

There's one thing I need to clarify first.. Supplements are not therapeutic drugs..

Please first understand that they're meant to support health..

On that premise, if you're going to take omega-3 anyway, it's a much smarter choice to check the EPA and DHA content respectively and choose according to your purpose..

So how well do actual products match these standards??

You can check below how pharmacist Aiden evaluated products based on 5 criteria including rTG form authenticity, purity, and raw material supplier certification, even calling manufacturers directly..

👉 [How would Aiden evaluate omega-3?!?]

The EPA and DHA written on the back of your omega-3 bottle.

you no longer need to just skip over..

When you know what component does what, even when choosing the same supplement, the weight of your choice is different..

The difference between knowing what you're putting in your body and not knowingâit's bigger than you might think..

The reason the Inuits stayed healthy eating greasy fish at every meal.

does that make a bit more sense now??

I hope this has helped you choose your omega-3 supplement,,

and this has been Aiden from Medicalpha.!