[Yakhal's 3-Line Summary💊]

Red ginseng works well for those with poor blood circulation and cold hands and feet.
Diabetic patients can take red ginseng, but it's dangerous if taken 'together' with diabetes medication.
Intake time is fine whenever it's convenient for you. However, if you have a weak stomach, avoid taking it on an empty stomach.

Hello, this is Happy from Yakhal.

"Red ginseng is supposed to be good, but can I take it too??"

You've probably thought about this at least once when seeing red ginseng pile up as gifts every holiday.

Wanting to boost your energy for a body exhausted by fatigue, you're about to open a package... but there are so many conflicting claims floating around on the internet.

'They say people with a hot body can't take it?'
'If you have diabetes, you can't take it, right?'
'They say if you take it in the evening, you can't sleep?'

With this one article today,, I'll clear up all the misconceptions about red ginseng.

인터넷에 떠도는 홍삼에 대한 오해, 약사가 팩트체크해드립니다

1. Cold Constitution, Hot Constitution â Which One Are You??

"You've probably heard that red ginseng should be taken by people with a cold body"?

Here, 'people with a cold body'refers to those with cold hands and feet and poor blood circulation. People who are sensitive to cold and get tired easily fall into this category.

On the other hand, 'people with a lot of heat in their body' are those who are sensitive to heat and sweat a lot.

The component ginsenoside found in red ginseng helps improve blood circulation.

Therefore, red ginseng is classified as a warming foodand is particularly well-suited for those with cold hands and feet or poor blood circulation.

In simple terms, if you're someone who carries hand warmers due to cold fingertips in winter, red ginseng can be a good friend for you 😊

홍삼은 따뜻한 성질의 식품으로 분류되고, 손발이 차거나 혈액순환이 안 되는 분들에게 특히 잘 맞아요

2. Can Diabetic Patients Take Red Ginseng??

If you look at the back of a red ginseng product, you'll see a statement like this.

"Please exercise caution when consuming while taking diabetes treatment medication"

Seeing this, 'many people misunderstand and think that if you have diabetes, you can't take red ginseng at all?' .

But actually, the ginsenoside in red ginseng has the effect of lowering blood sugar meaning it helps with blood sugar management.

However, the problem is that diabetes medication is also a drug that lowers blood sugar.

If you take both together,?
blood sugar can drop too quickly and too much ..!

This is exactly 'hypoglycemic shock'cold sweats occur, hands tremble, and in severe cases, you can lose consciousness.

홍삼에 대한 오해, 당뇨 환자라고 홍삼을 못 먹는 게 아니에요

To summarize,, diabetic patients are not prohibited from taking red ginseng.

it's just that you shouldn't take it together with 'diabetes medication'. If you're taking any medications, be sure to consult with your doctor or pharmacist.

3. Blood Anticoagulants Are the Same

Those taking medications that prevent blood clotting (such as warfarin anticoagulants) also need to be careful.

The main benefit of ginsenoside is 'improved blood circulation', that is, making blood flow better anticoagulants perform the same function.

If you take both together, blood flows too well, which becomes a problem blood doesn't stop easily even from minor wounds, nosebleeds occur frequently, and bruising happens easily.

So, if you're taking anticoagulants, be sure to consult with a professional before taking red ginseng!

홍삼, 항응고제 드시는 분이라면 홍삼을 복용하시기 전에 꼭 전문가와 상담하세요!

4. Red Ginseng: When Is the Best Time to Take It??

There are also many different claims about when to take red ginseng.

"They say if you take it in the evening, you can't sleep.."
"They say it absorbs better on an empty stomach.."

Let me look at each one.

1) Taking it in the evening keeps you awake?

Actually, the effect of red ginseng on sleep has not been scientifically proven.

In fact, some research even shows that it helps deepen sleep.

If you felt uncomfortable after taking it in the evening, you can switch to a different time, but there's no need to completely avoid the evening.

(👉By the way, if you're concerned about not being able to sleep well, [I've also organized information about melatonin]so you can refer to that too!)

홍삼 섭취, 저녁에 먹고 불편함을 느꼈다면 다른 시간대로 바꾸면 되지만, 저녁이라고 무조건 피할 필요는 없어요

2) Taking it on an empty stomach improves absorption?

According to research,, when red ginseng is taken on an empty stomach, the ginsenoside component can irritate the stomach lining those with weak stomachs may experience heartburn or discomfort.
There are varying opinions on the absorption rate differences between before and after meals, so there's no definitive answer.

The conclusion is to take it whenever it's convenient for you. However, if you have a weak stomach, avoid taking it on an empty stomach and take it with meals which is the safest approach.

연구에 따르면, 공복에 홍삼을 먹으면 진세노사이드 성분이 위장 점막을 자극할 수 있다고 해요

In Closing: Remember Red Ginseng This Way

Works well for those with cold hands and feet and poor blood circulation!
Okay for diabetic patients, But NOT together with diabetes medication
If taking anticoagulants, consultation with a professional is essential
Intake time is flexible; avoid empty stomach if you have a weak stomach

Did your questions about red ginseng get answered a bit??

Now that you know whether you can take red ginseng, your next question will probably be "So which red ginseng should I choose?".

👉 [Things you must check when buying red ginseng], and [the criteria Happy used to evaluate red ginseng products]reading these together will make your choice much easier!

홍삼, 이런 사람은 절대 먹으면 안 됩니다

Next time, I'll come back with truly helpful information without exaggerated claims.
Happy, Pharmacist at Yakhal was here :)