YAYA's Muscle growth Articles
Expert information and articles — YAYA
Here's How YAYA Chooses Protein Supplements!
You should check for lactose intolerance, BCAA addition, hydrolyzed protein addition, taste, vitamin addition, mineral addition, and more.
- Protein supplement
- YAYA
- Muscle
- Muscle gain
- Purchase tips
- My own way
02979 min read
Prevent Colds in Cold Weather by Taking Protein Supplements!
If you exercise without taking protein supplements (without consuming enough protein), your immune function decreases. If you exercise and take protein supplements (consume enough protein), your immune function increases.
- Helpful
- Protein supplement
- YAYA
- Muscle
- Exercise
- Cold
- Immunity
02683 min read
Insects Are Excellent Protein Sources
Insects have a lower cost per gram of protein production compared to animals. For example, to obtain 1kg of cricket protein requires 1.7kg of feed, whereas pigs and cattle require 5kg and 10kg respectively.
- Helpful
- Protein supplement
- YAYA
- Muscle
- Muscle gain
- Insect protein
- Mealworm
- Grasshopper
04564 min read
I Want to Buy a Protein Supplement, But What Are Whey, Gainer, and Mass?
Whey protein, which has the highest protein ratio, is used for the purpose of lean mass gain. Gainer, which has a similar ratio of protein and carbohydrates, is used for the purpose of bulking. Mass, which has a higher ratio of carbohydrates than protein, is a protein supplement recommended for underweight people.
- Helpful
- Protein supplement
- Gainer
- YAYA
- Muscle
- Muscle gain
- Whey
- Mass
05323 min read
Do you want to know how to choose a good protein supplement?
There are important considerations such as domestic and foreign certification marks, protein sources, choosing WPI or WPIH for those with lactose intolerance, and consuming a certain amount or more of BCAA protein.
- How to choose
- Protein supplement
- YAYA
- Muscle
- Muscle gain
- Pro tip
03554 min read
The one scoop your muscles want!
Unlike regular food, protein supplements are made from protein extracted from whey, casein, soy, and other sources. They have fast absorption rates in the body and low fat content, making them good to take when it's difficult to get enough protein from meals alone.
- Protein supplement
- YAYA
- Protein
- Muscle
- Muscle gain
- Protein supplement ingredient
04015 min read
We recommend protein tailored to your body for lean physiques and weight management.
We recommend protein tailored to your body for lean physiques and weight management.
- Protein supplement
- Protein
133037 min read