Everything You Need to Know About Vitamin C, an Essential Nutrient You Must Consume!
Vitamin C deficiency is common in modern people who struggle to maintain a balanced diet. It is susceptible to heat and moisture, making it easily destroyed during cooking, which makes it difficult to obtain through cooked foods. Additionally, as a water-soluble vitamin, it does not accumulate in the body and is excreted after a certain period of time, requiring consistent intake.
Kwak Chul-yi
Antioxidant
Vitamin C
Connective tissue
