Eojungi's Eye health Articles
Expert information and articles — Eojungi
How to Properly Choose Lutein: What People Who Buy Well Check
Fat-soluble substances increase absorption rate when taken. Olive oil is the best solvent but expensive, while sunflower oil is the worst but affordable. Taking AREDS2 formula (lutein, zeaxanthin, vitamin C, vitamin E, copper, zinc) produces better results.
- Lutein
- Eye health
- Zeaxanthin
- Astaxanthin
15886 min read
Good lutein starts with marigold flowers!
When choosing a lutein supplement, you should first check if it's made from marigold flower extract, if the lutein to zeaxanthin ratio is close to 5:1, and if the daily recommended amount is in the 10-20mg range. A pharmacist has organized the key criteria for product selection in an easy-to-understand way.
- Lutein
- Eye health
- Zeaxanthin
26604 min read
If You're Not Sure What to Look for When Choosing Lutein
Confused about which lutein supplement to pick? Mexican and Peruvian sources are best, and a 4:1 zeaxanthin ratio is ideal. A pharmacist shares 5 lutein selection criteria including dosage, AREDS2 formula, and astaxanthin.
- Lutein
- Eye health
- Zeaxanthin
- Astaxanthin
18615 min read
Lutein? Zeaxanthin? Astaxanthin?
Lutein, zeaxanthin, and astaxanthin are all types of carotenoid pigments that perform various functions in the body. Lutein and zeaxanthin can slow the progression of age-related vision loss. Astaxanthin can improve eye fatigue.
- Eye health
- Mediocre
- Zeaxanthin
- Astaxanthin
05743 min read