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Hello, this is Hu from Yakkal.!

These days, collagen products are everywhere, right? Skin elasticity, wrinkle improvement, and joint

healthâthey promise to take care of it all, so everyone has probably thought about trying one at some point..

But it's confusing to know which product to choose.?

"Low-molecular collagen is better.!"

"Fish collagen has higher absorption rates.!"

"Your skin will transform in just 2 weeks with this product.!"

When you see advertisements like these, you feel like buying something, but,

to see real results, choosing the right product is important.!

Today, I'll organize the key points you must check when choosing an oral collagen supplement..

1. Which collagen should you take? (Type I vs. Type II))

Did you know that there are many types of collagen??

Among them, Type I and Type II collagen are important.!

Collagen Type	What's it good for??	Primary Source
Type I Collagen	Skin elasticity, wrinkle improvement, hair texture, nails	Fish (aquatic) or beef/pork
Type II Collagen	Cartilage and joint health	Chicken cartilage

✔️ If your skin and hair texture are concerns? â Type I collagen recommended!
✔️ If your joints are a concern? â Type II collagen recommended!

📌 If skin is your concern,?

👉 choose Type I fish collagen.It has high absorption and helps with skin elasticity..

📌 If your joints are a concern,?

👉 look for Type II chicken cartilage collagen.It's effective for cartilage and joint protection..

스크린샷 2025-09-10 오후 11

2. Collagen: Smaller molecular size means higher absorption?

If you consume collagen as is, your body has difficulty absorbing it.!

That's why, when you reduce the molecular size through hydrolysis, absorption rates increase..

Collagen Type	Molecular Size (Da))	Absorption Rate	Characteristics
High-molecular Collagen	3,000 or more	Low	Regular collagen, slower absorption
Low-molecular Collagen	1,000 or less	Moderate	Hydrolyzed for improved absorption
Tripeptide Collagen	500 or less	High	Highest absorption (90% or more))

✔️ Conclusion? â "Tripeptide collagen" is absorbed best.!

✔️ "Rather than products labeled only as "low-molecular collagen," check the exact molecular size.!

Collagen sources are primarily extracted from beef, pork, and fish (aquatic sources)..

Source	Absorption Rate	Characteristics
Beef/Pork Collagen	Moderate	Low cost, lower absorption
Fish (Fish) Collagen	High	Smaller molecular size allows faster absorption

✔️ Fish collagen (fish collagen) has higher absorption rates than!

✔️ beef/pork collagen and is lighter and easier to digest.!

📌 If you want skin improvement,? fish collagen (low-molecular or tripeptide) is recommended.!

📌 If your goal is skin beauty,?

👉 low-molecular Type I fish collagen + product with vitamin C is recommended.!

📌 If you're concerned about joint health,?

👉 choose a product containing Type II collagen + N-acetylglucosamine.!

📌 If you want something convenient to take,?

👉 pills or gummies are recommended, but powder form has higher absorption.!

📌 If you want to maintain collagen long-term,?

👉 choose a product containing hyaluronic acid and elastin peptide for (skin hydration + elasticity maintenance.)