Hello, this is Haro from YakAl..

So, what supplements do we pharmacists take, and in what combinations??

How are pharmacists taking supplements??

To answer the questions above,

while working at various places including pharmacies, hospitals, and other facilities for a while,

I asked 100 pharmacists what kinds of supplements they were taking,.

"and in what combinations they were taking supplements.?"

"?"

After collecting answers diligently, we got the following results:.

Over about 6 months, YakAl members searched around and

asked 100 pharmacists..

Questions-to-Ask-your-Pharmacist-1500x1001

*Based on 100 pharmacists directly surveyed,

(including 2 S University hospitals, C University hospital, pharmacies in Seoul, and more,

hospital, pharmacy, and administrative pharmacists.)

**In the other category, there were bromelain and milk thistle..

1st place: Multivitamins

The highly anticipated 1st place is multivitamins.!

(Along with single-ingredient formulations like Vitamin C and Vitamin D,

vitamin single-ingredient formulations are also included in this category..)

Modern multivitamins are not just water-soluble vitamins like B and C,

but also contain appropriate amounts of essential minerals like calcium, selenium, zinc, and manganese,

so they contain almost all the components modern people need.!

Therefore, I

believe that unless you are someone who knows your body's condition well
and precisely understands what is lacking,
and takes multiple supplements multiple times daily,

taking a multivitamin is the most rational and efficient approach.!

To explain the reason for taking multivitamins very simply:

"fatigue improvement, muscle and nerve pain improvement, oxidative stress improvement, and supplementation of lacking nutrients"

are why they take it..

2nd place: Probiotics)

YAYA's YakAl's pick probiotics

JW Zhong-Wai Pharmaceutical 10 billion probiotics live lactic acid bacteria max 30p

Chong Kun Dang Intestinal Health Project 365 Probiotics 10 billion lactic acid bacteria

WishHealth C Soothing Skin 10 billion lactic acid bacteria

Radiwell Probiotics Sensitive Sensitive intestine lactic acid bacteria 1-month supply

Senovis Superbiotics lactic acid bacteria, 60 tablets

Probiotics are one of the supplements that most pharmacists regularly take..

It ranked 2nd,,

and the first reason is

as you all know, probiotics

improve the intestinal environment and promote gut health..

However, pharmacists mentioned one more reason for taking probiotics besides this:

,

probiotics have immune-improving effects and help enhance immunity,

so they take them..

Pharmacists who work in places like hospitals and pharmacies that are vulnerable to pathogens

tend to take more probiotics.!

So, even though the pharmacists I asked were mainly in their 20s and 30s,

probiotics made it to the top 2.!

3rd place: Calcium, magnesium, vitamin D (Cal-Madi))

Ewing's YakAl's pick Cal-Madi

Young-Long Safe Cal-Madi K2	Premium Cal-Madi non-calcified fish bone seaweed calcium magnesium vitamin D	Elayden Kids Cal-Madi magnesium vitamin D growth period children's cal-madi chocolate flavor, 60 tablets	Mommy&Daddy Vegan Cal-Madi K 108g	O-Chu Cal-Madi children's calcium magnesium vitamin D vitamin K

Some people take only calcium, some take only magnesium,,

and some take only vitamin D,,

but pharmacists make sure to take at least two of these three.!

If you take only calcium, vascular calcification can occur, which is not good for your body.,

Magnesium is deficient in most Koreans,so it's almost essential,,

and Vitamin D is essential for modern people who get almost no outdoor activity,

so supplement companies have combined calcium + magnesium + vitamin D

and named it Cal-Madi and are selling it.!

It strengthens bones, can reduce inflammation in the body,,

and can reduce fatigue,

so many pharmacists take this supplement.!

4th place: Omega 3

Aiden's YakAl's pick Omega 3

Chong Kun Dang 20100 Altigen Omega 3 Max 2000 Plus	Canada 2 bottles (total 6-month supply) Altige Omega 3 Vitamin D rTG Omega 3 Cholesterol supplement	Korea Eundan Plant-based Pure Altigen Omega 3 Memory Plus

I thought Omega 3 would be at least ranked 2nd or 3rd,,

but I didn't expect it to rank this low..

There is no supplement better than it for improving blood vessels and circulation..

That said, in my personal opinion,

there is no supplement as effective as Omega 3,,

so those who want to improve vascular issues and reduce inflammation

are highly recommended to take Omega 3.!

Above is my ranking of supplements..

Now let's see how pharmacists combine supplements and take them.?

How do pharmacists combine supplements??

While asking many pharmacists about supplement combinations,

I discovered several recommended supplement combinations..

Among them, the most common and good supplement combinations

that I and YakAl members think

I will introduce to you.!

The table below summarizes pharmacists' recommended combination picks:!

	Calcium + Magnesium + Vitamin D	Omega 3 + Probiotics + Vitamin D	Vitamin B + Omega 3 + Probiotics + Magnesium
Effects	Bone health improvement, muscle and nerve stabilization	Immune enhancement, stabilization-focused effects	Balance-focused on fatigue and immunity, intestinal health
Additional supplements to take together	Vitamin K	Vitamin K, Vitamin E	Vitamin C, Vitamin D, Calcium, etc.
Precautions	When taking separately, be careful not to exceed daily intake limits	In the case of probiotics, replace immediately if any abnormalities occur	If there are nutrients your body needs, take them additionally

1. Calcium, magnesium + Vitamin D + Vitamin K2

Cal-Madi is a combination effective for bone health improvement and muscle and nerve stabilization. .

Products containing all of Cal-Madi are coming out,,

but pharmacists say that to really excellently obtain these components,

it's better to take supplements with these as single-ingredient formulations separately.

This way, you can obtain verified formulations in greater amounts,

more properly.!

Additionally, when you look at the amounts or quality of Vitamin D or calcium in Cal-Madi,

there are quite a few disappointing aspects..

To overcome these limitations,

purchasing and taking single-ingredient formulations separately is also a really good choice.!

2. Omega 3 + Probiotics + Vitamin D

This combination is particularly popular among pharmacists working in hospitals.!

Taking this combination is more effective than any other combination for enhancing immunity,,

and in addition, Vitamin K2 (which helps absorb Vitamin D)) or

Vitamin E can be taken additionally..

Omega 3 not only improves circulation,

but is also a primary ingredient in inflammation-related hormones,

so it has effects like chronic inflammation improvement and allergy immune response improvement,.

Probiotics as mentioned in the text above,

can provide various immune system benefits

Vitamin D

has effects like inflammation control, immunity increase, and protection against autoimmune diseases. .

If you combine these components,

you'll definitely see certain benefits for immunity.?

3. Vitamin B complex + Omega 3 + Magnesium + Probiotics

A combination that addresses fatigue, immunity, intestinal health, and vascular health all at once..

Through Vitamin B complex, fatigue and stress improvement;

through Omega 3, circulation and cholesterol improvement,(+inflammation reduction;)

through Magnesium, chronic fatigue, bone health, and muscle nerve pain improvement;

through Probiotics, intestinal health, fatigue recovery, and immunity enhancement.

With this combination, you can pretty much address the major issues facing modern people.

?

Additionally, depending on your body's condition,,

depending on what nutrients your body lacks,

you can add moreâthis was the main point

that pharmacists explained to us.!

Closing remarks...

I've summarized the various supplements and supplement combinations recommended by pharmacists..

While there are many other supplement combinations,,

pharmacists mainly aimed for fatigue improvement and immunity improvement,

and were taking these combinations..

I'll do my best to help broaden your knowledge about supplements.

Thank you, this is Haro.!

!

This page was written as part of the Coupang Partners activity,,

and we receive a certain commission accordingly..