Expected benefitsIt evenly supports various functions including energy production, carbohydrate/protein/fat metabolism, bone health, nerve and muscle function, immune health, skin health, and blood health. It also includes folic acid and iron, which are important for those planning pregnancy.
Avoid taking togetherBe sure to check spacing or concurrent use with anticoagulants, antibiotics, digoxin, some antacids, and orlistat. Smokers need to be careful with high-dose vitamin A, E, and beta-carotene intake.