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성인용 칼슘 마그네슘 아연 젤리: 1200mg 칼슘 시트레이트, 400mg 마그네슘 글리시네이트, D3 B12 함유 - 무설탕 고흡수 보충제 (여성용, 남성용) (60정(2팩))
$35.74
성인용 칼슘 마그네슘 아연 젤리: 1200mg 칼슘 시트레이트, 400mg 마그네슘 글리시네이트, D3 B12 함유 - 무설탕 고흡수 보충제 (여성용, 남성용) (60정(2팩))
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Supplements that pair well with Magnesium
Iron: Why it pairs well
Iron deficiency easily causes fatigue, so iron plays an important role in promoting vitality and improving fatigue together with magnesium.
CalMagD: Why it pairs well
Calcium is a primary component of bones and teeth, and magnesium helps with calcium absorption. When taken together in a calcium-magnesium pairing form, they can create a powerful synergistic effect for maintaining bone density and preventing osteoporosis.
Multivitamin: Why it pairs well
The B-complex vitamins included in multivitamins play an important role in neurotransmitter synthesis and nerve protection, and help reduce nerve fatigue.
Magnesium How to take it
How to take
We recommend taking it after dinner. Taking it in a comfortable stomach state improves absorption.Use during pregnancy
Possible. It's often recommended. However, we suggest consulting with your doctor before taking it.Expected benefitsIt's necessary for energy production and can help nerve and muscle function.
Avoid taking togetherTaking it with antibiotics (tetracycline, quinolone series) can interfere with absorption, so spacing 2-6 hours apart is recommended.
Bisphosphonates (osteoporosis medication), thyroid medications, gabapentin may also have absorption interference requiring dose adjustment.
Calcium channel blockers, diabetes medications, diuretics, digoxin, acid suppressors (PPIs), etc. require attention to electrolyte changes or blood pressure/blood sugar changes.
Special considerations• If you're taking medications, space dosing or consult a professional before taking.
• It can occasionally cause diarrhea, so starting with small amounts is good.
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