Swanson Vitamins Iron Citrate Active Form 25 Mg 60 Veggie Capsules

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Iron
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$5.72

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Kim FloYakal pharmacist

Expert note

"A Reasonable Choice for Organic Acid Citrate Iron with Reduced Gastrointestinal Burden"Swanson's Iron Citrate is an active formulation featuring Iron Citrate, which offers superior solubility compared to standard inorganic iron salts, resulting in less gastrointestinal irritation and faster absorption. With a suitable 25 mg of iron per capsule, it is ideal for daily iron supplementation for women of childbearing age or those who enjoy exercise, and Swanson's characteristically reasonable pricing offers excellent value for money.

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Swanson Vitamins Iron Citrate Active Form 25 Mg 60 Veggie Capsules
$5.72

Supplements that pair well with Iron

B9 Folic Acid: Why it pairs well

Folate plays an important role in producing sufficient red blood cells together with iron, so taking them together can create a powerful synergistic effect for healthy blood formation.

Red Ginseng/Ginseng: Why it pairs well

Saponin components support blood circulation and enhance stress resistance, contributing to fatigue relief and increased vitality.

Vitamin A: Why it pairs well

It plays an important role in the growth and differentiation of immune cells, and helps maintain the health of mucous membranes in the eyes, respiratory tract, and digestive system, thereby contributing to blocking the invasion of external harmful substances.

Iron How to take it

How to take

Empty stomach provides best absorption, but if sensitive, right after meals is acceptable.

Use during pregnancy

Consumption is possible. Iron is an essential nutrient during pregnancy. However, if discomfort occurs, consult your healthcare provider.

Expected benefitsIt's essential for oxygen transport and blood production. It can help with energy production.

Avoid taking togetherAntacids, calcium, phosphates, compounds in milk and tea can interfere with iron absorption. Don't take together and maintain 1-2 hour intervals.

Special considerations• Children under 6 particularly need overdose caution. • Gastrointestinal side effects (nausea, discomfort) can occur, so starting small is good.

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