마이크로 인그리디언츠 Micro Ingredients, 글리신산마그네슘 구미젤리, 포도 블루베리, 구미젤리 120개(구미젤리당 200mg)

Magnesium
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$17.85

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네이쳐스 바우티 Nature's Bounty, 어드밴스드 바이탈 하트, CoQ10 + 마그네슘 함유, 속방형 소프트젤 60정
$18.42
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마이크로 인그리디언츠 Micro Ingredients, 글리신산마그네슘 구미젤리, 포도 블루베리, 구미젤리 120개(구미젤리당 200mg)
$17.85

Supplements that pair well with Magnesium

Iron: Why it pairs well

Iron deficiency easily causes fatigue, so iron plays an important role in promoting vitality and improving fatigue together with magnesium.

Multivitamin: Why it pairs well

The B-complex vitamins included in multivitamins play an important role in neurotransmitter synthesis and nerve protection, and help reduce nerve fatigue.

CalMagD: Why it pairs well

Calcium is a primary component of bones and teeth, and magnesium helps with calcium absorption. When taken together in a calcium-magnesium pairing form, they can create a powerful synergistic effect for maintaining bone density and preventing osteoporosis.

Magnesium How to take it

How to take

We recommend taking it after dinner. Taking it in a comfortable stomach state improves absorption.

Use during pregnancy

Possible. It's often recommended. However, we suggest consulting with your doctor before taking it.

Expected benefitsIt's necessary for energy production and can help nerve and muscle function.

Avoid taking togetherTaking it with antibiotics (tetracycline, quinolone series) can interfere with absorption, so spacing 2-6 hours apart is recommended. Bisphosphonates (osteoporosis medication), thyroid medications, gabapentin may also have absorption interference requiring dose adjustment. Calcium channel blockers, diabetes medications, diuretics, digoxin, acid suppressors (PPIs), etc. require attention to electrolyte changes or blood pressure/blood sugar changes.

Special considerations• If you're taking medications, space dosing or consult a professional before taking. • It can occasionally cause diarrhea, so starting with small amounts is good.

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