Reference product
Swanson Vitamins Folic Acid B12 30 Veggie Caps
$4.06
Swanson Vitamins Folic Acid B12 30 Veggie Caps
0.0
- Folate
- Main ingredient
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$4.06
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Shop the lowest price
$4.06
This page Coupang Partners was created as part of an affiliate program, and we may receive a commission.
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Yakal rating
Evaluating expert
Kim FloYakal pharmacist
Expert note
"Essential Blood Health with Affordable Folic Acid and Vitamin B12 Combination"A basic nutritional supplement from the trusted Swanson brand that precisely combines folic acid, necessary for cell generation, and vitamin B12, essential for red blood cell formation. It uses plant-based veggie capsules so vegetarians can take it with confidence, and with a streamlined ingredient profile and reasonable price point, it is suitable for maintaining blood health daily without burden.
- Value Folic Acid
- Veggie Capsule
- Vitamin B12
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Supplements that pair well with B9 Folic Acid
Omega-3: Why it pairs well
It is rich in DHA, a key component of brain cell membranes, making it essential for brain function development and maintenance.
Multivitamin: Why it pairs well
Vitamins B6 and B12 play a very important role in regulating homocysteine levels, which are harmful to vascular health, to normal ranges.
Iron: Why it pairs well
During pregnancy, blood volume increases, which raises iron requirements and makes anemia more likely to develop. Iron is essential for oxygen transport in both the mother and fetus, and helps prevent anemia and support healthy blood formation.
B9 Folic Acid How to take it
How to take
Take it in the morning on empty stomach or right after breakfast. Avoid caffeine beverages as they can interfere with folic acid absorption; maintain at least 30-minute intervals.Use during pregnancy
Taking it consistently starting 3 months before pregnancy can reduce fetal neural tube defect risk. If planning pregnancy or pregnant, maintain appropriate daily intake.Expected benefitsFolic acid is essential for cell and blood production and helps fetal neural tube develop normally in early pregnancy. It also helps maintain normal blood homocysteine levels.
Avoid taking togetherAnticonvulsants (phenytoin, phenobarbital, etc.), anticancer agents (methotrexate, etc.), and antimalarial agents can interfere with folic acid effectiveness. Professional consultation and monitoring are needed if taking these.
Special considerationsBe careful of folic acid overlap in multivitamins or iron supplements to avoid duplicate intake.
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