YAYA's Muscle growth Articles
Expert information and articles — YAYA
Here's How YAYA Chooses Protein Supplements!
You should check for lactose intolerance, BCAA addition, hydrolyzed protein addition, taste, vitamin addition, mineral addition, and more.
- Protein supplement
- YAYA
- Muscle
- Muscle gain
- Purchase tips
- My own way
02979 min read
Insects Are Excellent Protein Sources
Insects have a lower cost per gram of protein production compared to animals. For example, to obtain 1kg of cricket protein requires 1.7kg of feed, whereas pigs and cattle require 5kg and 10kg respectively.
- Helpful
- Protein supplement
- YAYA
- Muscle
- Muscle gain
- Insect protein
- Mealworm
- Grasshopper
04564 min read
Is It Okay to Get 100% of Your Daily Protein Intake from Protein Supplements?
To build muscle mass through exercise, you should consume at least 1.2g of protein per kilogram of body weight.
- Expert
- YAYA
- Muscle
- Muscle gain
- Protein intake
04563 min read
I Want to Buy a Protein Supplement, But What Are Whey, Gainer, and Mass?
Whey protein, which has the highest protein ratio, is used for the purpose of lean mass gain. Gainer, which has a similar ratio of protein and carbohydrates, is used for the purpose of bulking. Mass, which has a higher ratio of carbohydrates than protein, is a protein supplement recommended for underweight people.
- Helpful
- Protein supplement
- Gainer
- YAYA
- Muscle
- Muscle gain
- Whey
- Mass
05323 min read
Do you want to know how to choose a good protein supplement?
There are important considerations such as domestic and foreign certification marks, protein sources, choosing WPI or WPIH for those with lactose intolerance, and consuming a certain amount or more of BCAA protein.
- How to choose
- Protein supplement
- YAYA
- Muscle
- Muscle gain
- Pro tip
03554 min read
There Are So Many Types of Protein Supplements, Which One Should I Take?
If you want muscle recovery and growth, whey protein is suitable. It is quickly absorbed and is effective for muscle recovery after exercise. If you want to prevent muscle loss before bed, casein protein is good. Because digestion is slow, it continuously supplies protein for long periods and can prevent muscle loss overnight.
- YAYA
- Muscle
- Muscle gain
- Whey protein
- Casein protein
- Plant-based protein
- Beef protein
- Protein supplement ingredient
02694 min read
The one scoop your muscles want!
Unlike regular food, protein supplements are made from protein extracted from whey, casein, soy, and other sources. They have fast absorption rates in the body and low fat content, making them good to take when it's difficult to get enough protein from meals alone.
- Protein supplement
- YAYA
- Protein
- Muscle
- Muscle gain
- Protein supplement ingredient
04015 min read