Aiden's Cardiovascular health Articles
Expert information and articles — Aiden
Omega-3: If You Eat It This Way, Your Body Won't Absorb It and You'll Just Get Fishy Burps
Omega-3 causes fishy burps because the capsule is 'oil' that floats in your stomach. Take it right after meals, drink plenty of water, and don't lie down immediately after taking it. If you have acid reflux, managing your posture after meals is especially important.
- Omega-3
- Blood circulation improvement
318295 min read
Omega-3, The Secret Behind the $20 vs $50 Price Difference
Omega-3 comes in three types: TG, EE, and rTG forms. The rTG form has the highest absorption rate, prescription drugs are typically EE form, and health supplements are mostly rTG form. A specialist pharmacist from Yak-Al explains the differences between omega-3 types and selection criteria.
- Omega-3
- Blood circulation improvement
313577 min read
Omega-3 Supplement Timing: Morning vs. Evening? The Real Answer Is...
Should you take omega-3 in the morning or evening? The answer is: take it at the same time, consistently. A pharmacist from Yak-Al analyzes the Konishi research and shares the optimal dosing routine that fits your lifestyle.
- Omega-3
- Blood circulation improvement
630425 min read
The Real Reason You Shouldn't Take Omega-3 on an Empty Stomach!
Taking omega-3 on an empty stomach drops absorption to 30% or less. As a fat-soluble component, omega-3 requires bile and lipase, making post-meal consumption essential. A pharmacist expert explains the absorption mechanism and practical dosing methods.
- Omega-3
- Blood circulation improvement
56684 min read
The fish with twice as much omega-3 as salmon
Omega-3 is an essential fatty acid not synthesized in the body and must be supplemented through food or supplements. Organized by pharmacist standards: fish-by-fish omega-3 content rankings including trout, mackerel, and salmon, differences between EPA and DHA, and their benefits.
- Omega-3
- Eye health
- Blood circulation improvement
- Brain health
115026 min read
How to Choose Omega-3: Part 1 — If You Don't Know Where to Start
Even though omega-3 products look similar, there are significant differences when you examine the ingredient label. A pharmacist has organized easy-to-understand criteria for first-time buyers, including EPA+DHA combined content, GOED·IFOS international certifications, and price per 100mg.
- Omega-3
- Eye health
- Blood circulation improvement
- Brain health
119927 min read
Omega-3, Do I Just Need to Buy the One with the Highest Content?
When choosing an omega-3 supplement, you need to know the difference between EPA and DHA. EPA is key for blood circulation and inflammation management, while DHA is essential for brain and eye health. A pharmacist has easily organized the recommended standards, including the limitations of ALA conversion rates.
- Omega-3
- Eye health
- Blood circulation improvement
- Brain health
12417 min read
There's a Reason Omega-3 Is Called an 'Exercise Supplement'
Omega-3 is an essential fatty acid that helps muscle recovery and reduces inflammation after exercise. We've compiled essential information based on athletes' needs, from the roles of EPA and DHA to body fat reduction effects, daily recommended intake, and duration of use.
- Omega-3
- Diet
- Exercise
- Blood circulation improvement
- Anti-inflammatory
16005 min read
Omega-3 Product Pages: You're Missing Out If You Don't Check These 5 Things
When choosing omega-3, looking only at brand or price means you're missing a lot. We've organized everything in one place according to pharmacist standards: EPA+DHA content, differences between rTG·TG·EE forms, ingredient manufacturer certifications, price per 1mg, and extraction and packaging methods. This is a helpful guide for those who need actual criteria before marketing claims.
- Omega-3
- Eye health
- Blood circulation improvement
- Brain health
114976 min read
Omega-3, If You Don't Know Where to Start — Part 2
We've organized everything confusing when choosing omega-3: supercritical vs molecular distillation, differences between TG·EE·rTG forms, and the real meaning of plant-based omega-3 all at once. Check out the correct way to choose based on absorption rate and purity standards.
- Omega-3
- Blood circulation improvement
17117 min read