Kim Flo's Fetal development and pregnancy Articles
Expert information and articles — Kim Flo
The Real Reason Pharmacists Don't Recommend 1000μg Folic Acid
When choosing a folic acid supplement, the first thing you look at is 'dosage.' Most products use 400μg (micrograms) per daily intake, which is the recommended intake for women of childbearing age and general adults.
- Folic acid
- Vitamin B
- Pregnant women health
27027 min read
'Coenzyme Q10' Supplements, Here's How We Evaluated Them
Products with sufficient dosage, reasonable pricing, trustworthy brands, good absorption quality, and additional beneficial ingredients—this is exactly what YakAl considers a good Coenzyme Q10 product.
- Antioxidant
- Coenzyme Q10
- Cardiovascular health
14304 min read
Pharmacist's Direct Guide: 5 Criteria for Evaluating Iron Supplements
Iron content matters less than absorption rate and form. A pharmacist has organized the actual criteria for heme vs. non-heme iron differences, per-unit pricing, side effect causes, microencapsulation technology, and inactive ingredients. Guide to choosing the iron supplement that's right for your body
- Iron
- Anemia
119416 min read
Coenzyme Q10, Can We Find It on Our Dinner Table?
Coenzyme Q10 is often insufficient from the amount our body produces, so it is good to consume enough through food. Coenzyme Q10 is abundantly contained in meat, broccoli and cauliflower, and plant-based oils.
- Antioxidant
- Kim Flo
- Coenzyme Q10
- Energy generation
03593 min read
Coenzyme Q10: Why Do We Need to Take It Separately If Our Bodies Make It Themselves?
Coenzyme Q10 is a key component involved in cellular energy production and antioxidant action. As we age, it decreases, which can be linked to fatigue and reduced cardiovascular function. Supplementation is helpful when exercise, fatigue improvement, and vitality management are needed. We've organized the essential information, including the difference between ubiquinone and ubiquinol.
- Antioxidant
- Coenzyme Q10
- Fatigue recovery
25516 min read
Pregnant Women and Adults Can't Take the Same Folic Acid?
When taking folic acid supplements, active folic acid has higher bioavailability than regular folic acid. It's good to purchase supplements with recommended intake amounts depending on your situation. Check the indicators that can verify quality.
- Folic acid
- Iron
- Vitamin B
- Pregnant women health
14705 min read
If You Keep Feeling Dizzy and Tired for No Reason, Consider Iron Deficiency
Iron is a key nutrient that carries oxygen throughout the body. Deficiency causes anemia, fatigue, and dizziness, while excess can lead to organ damage. Recommended intake varies by sex and pregnancy status, and absorption increases when taken with vitamin C.
- Iron
- Fatigue recovery
- Pregnant women health
- Anemia
22425 min read
One Glass of Alcohol Wipes Out the Folic Acid You Took That Day
Organized folic acid supplement information covering drug interactions and alcohol effects. A pharmacist explains the relationship with anticonvulsants, birth control pills, diabetes medications, absorption inhibition causes, and essential checks before taking in easy-to-understand language.
- Folic acid
- Alcohol consumption
13784 min read
Iron isn't fully absorbed just by eating it — a pharmacist's guide to iron-rich foods
Iron-rich foods include shellfish, meat, legumes, green vegetables, and nuts. Absorption rates differ between heme and non-heme iron. Taking iron with vitamin C increases absorption, but only about 10% of dietary iron is absorbed, so supplementation may be needed if deficient.
- Iron
- Diet management
- Anemia
17114 min read
What Exactly is Folic Acid? About the Role and Importance of Folic Acid
Folic acid is part of the B vitamin family and is abundant in green vegetables. It plays an important role in DNA synthesis, and deficiency can cause anemia or problems for the fetus. If folic acid intake is insufficient, it can be supplemented through nutritional supplements.
- Kim Flo
- Folic acid
- DNA synthesis
03014 min read