Kim Flo's Fetal development and pregnancy Articles
Expert information and articles — Kim Flo
The Real Reason Pharmacists Don't Recommend 1000μg Folic Acid
When choosing a folic acid supplement, the first thing you look at is 'dosage.' Most products use 400μg (micrograms) per daily intake, which is the recommended intake for women of childbearing age and general adults.
- Folic acid
- Vitamin B
- Pregnant women health
27027 min read
Pregnant Women and Adults Can't Take the Same Folic Acid?
When taking folic acid supplements, active folic acid has higher bioavailability than regular folic acid. It's good to purchase supplements with recommended intake amounts depending on your situation. Check the indicators that can verify quality.
- Folic acid
- Iron
- Vitamin B
- Pregnant women health
14705 min read
If You Keep Feeling Dizzy and Tired for No Reason, Consider Iron Deficiency
Iron is a key nutrient that carries oxygen throughout the body. Deficiency causes anemia, fatigue, and dizziness, while excess can lead to organ damage. Recommended intake varies by sex and pregnancy status, and absorption increases when taken with vitamin C.
- Iron
- Fatigue recovery
- Pregnant women health
- Anemia
22425 min read