Kim Flo's Fetal development and pregnancy Articles
Expert information and articles — Kim Flo
Pharmacist's Direct Guide: 5 Criteria for Evaluating Iron Supplements
Iron content matters less than absorption rate and form. A pharmacist has organized the actual criteria for heme vs. non-heme iron differences, per-unit pricing, side effect causes, microencapsulation technology, and inactive ingredients. Guide to choosing the iron supplement that's right for your body
- Iron
- Anemia
119436 min read
If You Keep Feeling Dizzy and Tired for No Reason, Consider Iron Deficiency
Iron is a key nutrient that carries oxygen throughout the body. Deficiency causes anemia, fatigue, and dizziness, while excess can lead to organ damage. Recommended intake varies by sex and pregnancy status, and absorption increases when taken with vitamin C.
- Iron
- Fatigue recovery
- Pregnant women health
- Anemia
22425 min read
Iron isn't fully absorbed just by eating it — a pharmacist's guide to iron-rich foods
Iron-rich foods include shellfish, meat, legumes, green vegetables, and nuts. Absorption rates differ between heme and non-heme iron. Taking iron with vitamin C increases absorption, but only about 10% of dietary iron is absorbed, so supplementation may be needed if deficient.
- Iron
- Diet management
- Anemia
17204 min read